Okay next question, I’ve really been wearing this forum out lately, lol. But I’ve been on a cut for a while now and i ve lost quite a bit of muscle…I think I’ve reduced my calories to much…right now my calories @ 200 pounds are around 2000, according to online calculators ( I know there not always accurate) I need 3200 to maintain weight…this puts me at a 1200 calorie defect…extreemmely low.
I guess I need to up my calories. My question is if I do will I continue to loss weight or has my metabolism slowed down…would increasing my calories to say… 2600 cause me to gain fat? Or will I still lose fat? About how many calories do other guys my weight get when cutting?