I use a keto diet, I’ve been cheating/carbing up one meal every week after a leg or back workout.
I’m not planning any more of that for a while.
Anyways, my 21st birthday is in late April. I’d like to be decently ripped for the occasion. I tapered down from 5000+calories a day to 2500. Today I started eating 2000. I lift 6-7 days a week and I’ll be doing 20-30 minutes of ss cardio on at least half of those workouts. Am I eating to much/to little? Is dropping that much more fat in the amount of time I have reasonable?
These pictures are about 6 months apart. I stated dealing with a back injury and decided to diet the fat off if I couldn’t squat and deadlift heavy and have stuck with it even though the injury has mostly healed.