Hey all, my goal is to get rid of these f'cking lower back fat and get below 10% in order to be able to clean bulk to get bigger.I need to put on size but i'm carb insentitive.
Stats: i'm 21 and 177-178cm tall,74 kg
body fat,i am slim with good vasuclariy in arms and have lines of 4 abs visible but have lower back fat sticking out.
My split looks like this:
two days of HIIT cardio(optional)
My diet looks like this
Oatmeal 2 dl plus 2dl of whey protein(around 23g protein/dl)or eggs with low fat cottage cheese
Meal 2:Oatmeal 2dl and whey 2 dl
Meal 3:low fat cottage cheese/Chicken brest/shrimp with bulgur or long grain rice or noodles
Meal 4(if hungry)
1dl whey with 1dl oatmeal or low fat cottage cheese(0,9%)
3 fish oil caps
Also i take 20mg of zinc before sleeping.
Should i do any changes or is this good enough?