Sorry to crowd the forums with yet another cutting question, but I’ve been searching for quite a while and haven’t really found answers to some questions I have about cutting.
First of all, I know for sure I will cut this upcoming season. I’m 5’9" 178 lbs and I’m gettin’ a little flabby for the summertime. Never had my bodyfat done.
So, would it work if I continued with lifting hard and incorporated like 2 or 3 sessions of cardio dispersed throughout my workout session? If I ran a mile, lifted, ran a half mile, lifted, and ran a mile at the end. I have no problem committing over an hour per day to this.
Of course I know to make a caloric deficit as well and I’ve been eating a ton of lean meats, fruits, and vegetables.
Would it be better to do a split (which is what I currently do) or just do a decent quick full-body workout every time I hit the gym.
I read the Heirarchy of Fat Loss article but I’m not really sure how to apply it. And I don’t necessarily need some fancy program to do this.
What have you guys done that’s worked well for you in the past?
I’m a beginner so all responses are welcome.
Oh, and do you think Grow and Surge would be appropriate for this?
Thanks a lot