Ok, December-Feb is the summer season down here in Brazil. So I’m planning to start cutting my body. Want to drop my BF% from 13% to something around 7%-8%.
Is a low carb diet what I Need?
If so, would the “Atkins” diet be a good start?
I’ve never done this kind of low carb diet, and actually had headaches when I tried one.
I cant do nothing radical cause this is my last semester on college, so I have to be also mentally prepared to finish it.
What would you guys recomend?
I’ve already read the T-Dawgs, Velocity and other diety plan here on this site, but I was looking for a “diet book” so I ccould use it as reference through the diet. Its very difficult for me to eat no carbs, thats why I need a place to find good sugestions of food.