Try upping your healthy fats, lowering your carbs too under 100g a day and drink at least 3 Litres of water.
Btw, whats your matinace, how much are you eating and what are you eating? What do you weight, whats your Bf% and how often do you train?
Its just your post is very vague for the level of information you want back. We could give you a bunch of ideas but without knowing where your at or what your doing it wont really help.