My first Submission Grappling Tournament is Saturday the 29th. For those curious you can find the rules here: http://www.lockflow.com/article_view.php?id=1063
In any event, I currently weigh 147 lbs at 5’2’’ and plan to come in at 140 lbs for the weigh-in on the 28th. My thoughts so far are that it will be hard to drop any real appreciable fat in that period (not that I have much to begin with) but water should be fine.
What are some strategies for cutting water that any wrestlers/boxers on board have used sucessfully?