I’ve lost 19lbs since late Jan., however I am getting bored waiting for the fat to disappear. My intake averages 1700-1900 kcals. I’m 5’11" at 224lbs (24% BF). I’ve been reading a little about Hot-Rox, is it worth the hype/money? Should I be eating more? More frequently? I try and shoot for every 3-4 hours, my protwin in 200-250g and I am really trying to keep the carbs down to 100g.
I have been lifting 3 days a week, some weeks 4x. Also, I hit the treadmill 2-3x per week as well as workout with my students.