I know it is not easy to cut fat while trying to build muscles as the latter requires you to be in a calorie surplus. However, if I just concentrate on cutting fat and doing both aerobics and weights, I tend to lose both fats and muscles...and my lifting suffers. I lift better when I "load on" eating a bit. Guess that's not surprising, but then I also become fatter.
So, I was figuring that since losing fats primarily means burning your fat stores or using fats to fuel your energy...would it make sense to do stress on a volume workout, moderate to high intensity and say 3 times weekly plus aerobics (walking) on alternate days? Thank you for your time.