I’ve been lifting for about a year now, only serious for the last 6 months or so (4-5 workouts a week). I’ve bulked up pretty quickly and jumped from 180lbs to 202. I’m now at the point where I’d like to start cutting the fat and specifically target my love handles. Does anyone have any suggestions as the best way to burn baby burn (especially love handle area) without worrying about losing muscle mass that i’ve gained? I want to continue to get stronger on my lifts. I’m committed to nutrition and working out, but I need some help in the knowledge department.
Here are my #'s (6 months ago I was 180lbs and max bench 135)
26 years old
Dead Lift 365x1
Shoulder Press 155x3