I am looking for a good cutting diet. I have tried the anabolic diet before, however w/ my work schedule it is extremely diffacult to maintain. I also do alot of cardio, work related as well. I am looking for a good cutting diet that will still allow enough energy for extended state cardio. Any suggestions?
[quote]PRD84 wrote:
I am looking for a good cutting diet. I have tried the anabolic diet before, however w/ my work schedule it is extremely diffacult to maintain. I also do alot of cardio, work related as well. I am looking for a good cutting diet that will still allow enough energy for extended state cardio. Any suggestions?[/quote]
Do you do the work related cardio everyday? or does it fluctuate?
If it does fluctuate do you know the day before?
*yawn
Palumbo diet
Pretty much every day, the type will vary, however it still gets done.
Check out Berardi’s G-flux article.