T Nation

Cutting Diets


#1

I am looking for a good cutting diet. I have tried the anabolic diet before, however w/ my work schedule it is extremely diffacult to maintain. I also do alot of cardio, work related as well. I am looking for a good cutting diet that will still allow enough energy for extended state cardio. Any suggestions?


#2

[quote]PRD84 wrote:
I am looking for a good cutting diet. I have tried the anabolic diet before, however w/ my work schedule it is extremely diffacult to maintain. I also do alot of cardio, work related as well. I am looking for a good cutting diet that will still allow enough energy for extended state cardio. Any suggestions?[/quote]

Do you do the work related cardio everyday? or does it fluctuate?

If it does fluctuate do you know the day before?


#3

*yawn

Palumbo diet


#4

Pretty much every day, the type will vary, however it still gets done.


#5

Check out Berardi’s G-flux article.