On a Cutting Diet which Protein would yield the best results between Casein and Whey
Comparing Calories Sodium Protein (per scoop)
Whey 120 60mg 24g
Casein 110 230mg 24g
Im currently using Whey , Fast acting protein and compliment with greens ( celery carrots ) throughout the day
Casein, slow acting ideal for pre-sleep, but how about during the day???
Iâ??m in a calorie deficit regimen under 2000 kcal a day and very hungry dropping fat %