I’m quite new here, and although I have a rough idea of what I should be eating to lose the fat, I’d really appreciate it if a few of you could give me a basic meal plan to follow. I’m on holiday in a hotel so it’s not as simple to eat what I should like at home and also means I’ll only be able to eat 3 or 4 meals per day as opposed to 4 or 6 as usual…
The breakfast and dinner meals are buffets so I can pick and choose what I want; I’ve generally been eating egg whites, grilled tomatoes, baked beans and plain yogurt with nuts and seeds for brekkie and as a rule just having some type of meat with veggies for dinner. Does this sound about right? Any advice would be greatly appreciated!