I am ready to begin a 8-10 week cut using only Test Prop. I will pin 100mg ED. This is my second cycle (first was a bulk using Test-E and Dbol, gained 33lbs, kept 21). I am 6’3, 250ish atm.
I do not wish to get diced to the bone, but I want to pull it back from the 14% I am now to sub 10. The goal is to lose the fat, keep the muscle. New muscle is not a priority.
MY QUESTION… What sort of caloric deficit applies to a cut on cycle as opposed to natural? Is a 500cal deficit still standard?
2gm of protein per pound? i.e 500p/50f/150c or is 1.5gm acceptable?.. i.e 380p/50f/275c.
Would love your thoughts