6'4" 245lbs BF 15-18%? currently cutting and also taking 500mg/wk test enth.
Meal 1: 4 whole eggs, .5cup oats, 1 scoop whey protein, 2 tblsp natty peanut butter
Meal 2: 7oz 85/15 ground turkey, 7-8 oz sweet potato, 1 cup veggies (.5cup brown rice high carb days)
Meal 3: 1 Granny Smith Apple, 2 scoops whey protein
Meal 4: 7oz chicken breast, 2 cups veggies
Meal 5: 7 oz 85/15 ground turkey 2 cups veggies
Meal 6: 1 Granny Smith apple, 2 scoops whey protein
Meal 7: 10-12 oz tilapia or swai, 2 cups veggies (.5cup brown rice on high carb days)
Roughly 3200 calories
344g protein, 169g carbs, 122g fats
trying to get completely shredded and looking for any advice. I'm just running the test to help retain muscle, but since starting (4 weeks) I haven't lost a single pound. Have cut carbs back to what the diet I posted above states within the last week and a half and have also upped cardio to 30 min/day. Still no weight loss. Any input on diet or recommendations on gear would be greatly appreciated.