T Nation

Cutting Diet and Workout Routine


I have been bulking for a while now.. Just ended my football career so I am looking to get shredded, looking for a good cutting routine to get me there. Here are my numbers so you know where im at physically..

Bench - 405
Clean - 345
Deadlift - 465? (knee injury)
Jerk - 315

I am around 6'2 265 so I have a good base to start, help me out!