If you need advice about your diet you should read this and carry it out:
Whilst you’re doing it you can then evaluate and educate yourself in how to eat appropriately. I personally think Diets are very individual and you can always ask others for a great plan but the only way for me has been to learn what MY body works with.
Follow the 7 habits and watch what happens.[/quote]
Thats a great article! Thanks man, however one question. John mentions that he would recommend it to a guy trying to add muscle and/or lose fat. In other words does that mean that on this diet I can maitain lean muscle while I work my way down in BF?