I have recently finished a roughly 25lb pound bulk, and have begain a diet aimed at reducing fat but keeping as much muscle as possible. What I have been doing for the last two weeks is:
630 am: 1 whole egg and two egg whites and two turkey sausage patties
9:30 am: Protein Shake
12:30/1: salad with either grilled chiken breast or tuna
4: Protein Shake
7: grilled chicken and serving of veggies
~11 post work out shake (and piece of fruit before hand)
any advice or critique is appreciated.