I started doing keto about 5 months ago. I’m 25 years old my starting weight was 282 pounds and I am currently down to 241 pounds. My goal is to get down to around 200-210 or drop below 20%BF whichever comes first. I have recently been told that I am not consuming nearly enough calories to maintain muscle while cutting. I have been around 1700 calories while staying under 20 net carbs. Because of this I’m thinking of moving to a more balanced diet and consuming good carbs. Something like this:
Any advice on this would be greatly appreciated as I do not have much experience in this area.