I have been running 100MG Prop EoD for 4 weeks now while trying to cut. I am 5’9", 195lbs., and according to calipers 12.5% BF.
My diet is the same diet that I have used for cutting in the past, but for some reason it seems to be goofy this time. This is my first time cutting with AAS.
My Diet consists of 250G Protein/100 Grams Carbs (Pre/Post Workout) and approx. 60 Grams Fat per day. (2000 Calories / Day). My TDEE comes out to 3000 calories when I calculate it, so thats about a 1000 calorie deficit.
Carbs come purely from oats and occasionally a few blueberries. Protein comes from powder/chicken. Fat comes from fish oil, olive oil, and peanut butter.
I do fasted cardio every single morning for 30 - 45 mins a session. I lift Mon/Tues/Thurs/Fri during the week and on the days I don’t lift I do HIIT in the evenings.
Again, I have never had problems cutting in the past, but this is my first time cutting with AAS. In 4 weeks time my weight has not moved a pound. My bodyfat % doesn’t seem to have changed much (if at all) really either.
Can anyone explain what would be causing this? I feel there is no way I should not be dropping fat fairly easily with this routine + diet. This is also my second cycle.