what are some good basic tips to remember when in a cutting phase? i’m on an anabolic style diet right now (HIGH protein, LOW carb, semi-high fat), but how long until the results start really kicking in? i put a picture in (from a couple of months ago, but pretty accurate).
i know there’s potential for muscle loss with this diet if protein isn’t high enough, but how much is too much protein?
i kinda share the opinion that there’s really no such thing. i take the liver detox stuff to help with any excess pretein conversion. how hard should i be working out, and should carbs be taken after workouts? i try to keep them low after breakfast (~0630) and mainly stick to chicken and tuna during the day, with a protein shake or two thrown in. any advice WILL be appreciated.
thanx in advance.