Hi everyone. So I’m thinking about different ways to cut some fat. Right now my routine is to workout at 5am. I usually have a fairly dense carbolicious breakfast before and have a half a cup of oatmeal and three scoops of mutant mass afterwards with a pint of whole milk. I’ve been looking through some articles on dieting including the 100 g of carbs diet. I’m thinking of one approach as far as carb timing to cut all carbs after breakfast. I know I won’t get the benefit of ketosis for rapid weight loss. If I switch from a gainer to just straight protein powder, that’ll cut a lot of carbs as well (duh).
I guess my question is has anyone actually had success cutting weight by shutting down carbs after the morning? I find it hard to eat enough protein without shakes to supplement based on my job. I’m sure there are low carb protein shakes available, but I just haven’t really looked.
Would I just be better off on a ketosis diet for a couple weeks?