My average day looks like this:
MEAL 1: 1 cup egg white, 1 whole egg, 2 small chicken tenderloins
MEAl 2: 2 scoop MD, 1/2 cup frozen blueberries
MEAL 3: pre workout: 1 FINiBAR, post workout: 1 scoop Surge Recovery
MEAL 4: salad (1/2 bag romaine lettuce, 1 small tomato, 1 small bell pepper, 2 tbsp dressing, 1 can tuna) and either a handful almonds or 1 scoop MD
MEAL 5: dinner: chicken, fish, lean turkey burgers, or some other lean meat....and a bag of trader joe's veges, such as broccoli, cauliflower, or some other mixture
MEAL 6: sometimes if I'm hungry, serving of plain almonds
PRE BED: 2 scoops MD w/ 1 scoop EVOO if needed
This is an average day, and macros look something like this:
cals - 2000-2200
carb - 110-130g
fat - 60-75g
protein - 220-250g
sugar - 50ish g
This is my "average" carb day...Low days (days off from training) would be basically the same, just without the peri workout nutrition...That would mean around 70-80g carb....I'm not sure if I need a high day, what do you guys think??
Also, what do you guys think about subbing the Surge Recovery for a scoop or two of Grow!? This would lower carbs even more, which seems to work pretty well for me....I just honestly want to lower carbs HARD during the week, and possibly have one day where i can have a shitload of oatmeal, rice, etc....the things i crave....
I currently follow www.sealfit.com for training. It's basically like Crossfit on steroids - really really intense stuff, but I love it!
Anyway, and help would be appreciated! Thanks guys, I'm asking these questions b/c I want to learn, so please school me.....Thanks!