T Nation

Cutting Calories


My diet right now is pretty down solid and I am right now 175-180 but once i get to 190-195 i want to cut and lose the fat that i have around my belly region. I was planning on using HOT-ROX Extreme while doing so to bring me down until im satisfied but my main question is, while using HOT-ROX Extreme, how many calories should i cut from my diet if im consuming between 3000-3500 calories a day?


You could start at about 10% and then adjust from there, but it is going to depend on your body specifically