Ok I am beginning a 2-3 month cutting phase consisting mainly of 400m sprints, tabata style lifting, and some sort of maintanance work and was wondering a couple things.
-Can I maintain my current strength levels and get leaner?
-Can I do tabata style lifting without losing strength?
-What is a good maintanance program for someone who has been PL?
-Is there ANY possible way that I can lose fat using the tabata method and sprints while still eating and PLing enough (I eat clean) to allow me to gain strength?