Right now I weigh 180-182 pounds and I’ve got to weigh in at a hydrated 172 or lower on August 28th. I’ve gotta make weight for my Sprint Football team (varsity college football, same full pads game just with a weight limit).
What is the best way to go about achieving this? I was thinking about the get shredded diet for like a 2-3 week stint. The V-diet also seems like a good idea because it allows slightly more calories so I can lift 4 days per week as well as agilities and conditioning on two of those days. I also have to be hyhdrated, and I’m new to this making weight thing.
Thanks for your help and suggestions.