so im not sure if any of you are familiar with nick mitchell. he’s a british coach who’s formally a bodybuilder himself. after seeing some of his client transformations i began to read into his work. what he seems to be a big advocate of is setting someone out on a low carb high protein moderate fat diet, and as time progresses, usually after 4 weeks or so he begins adding carbs post workout. after which he goes on to a carb cycling type approach. now this is the polar opposite of most pre contest or general diets I’ve seen as carbs become lower as the time goes on.
wondering your thoughts on this idea