Before I start to rattle off a bunch of questions, here’s some info about me.
bf 15? not sure
I have spent the last 9 months, with a couple short breaks here and there,(surfing trips!) trying to bulk up. I went through a few different supplements, but stuck with:
Grow! Whey or Muscle Milk
Multivitamin training packs
I train 5-6 times a week and have been eating everything in sight. That is the problem I am dealing with right now. I have gained about 15lbs and tons of strength, but more fat than I had anticipated.
I now want to try and lose a bunch of the fat I accumulated while keeping as much muscle mass as possible. Then I plan on returning to a bulking phase, but cleaning up my diet and focusing on building lean mass.
I have spent the last couple weeks trying to adjust my diet, but I am used to eating so much that I am finding myself very hungry all the time. I am spreading my meals out into 5-6/day, making sure i still get enough protein and throwing in a lot more fruits and veggies.
I know it is going to take me a while to slowly adjust my eating habits, but what kinds of food choices will help curb my appetite? Is there anything I can not worry about eating too much of?
Also, I was wondering if I should discontinue using creating while I am cutting? Maybe add a fat burner in the mix?
By the way, the pic is from January, so I have made some progress since then.
Any type of advice,criticism, etc. is greatly appreciated.