I am not a stranger to lifting, training etc. I recently decided to take a leap and take things to a different level and to participate in a NCP natural show towards the end of 2019 year. It was advised by a trainer that I do a cut before I build and prep. I am age 35 and have had three children. I do not know that I can afford the cost of a trainer for now until the end of the year. I was hoping I could hire the trainer on in mid June.
Trying to educate myself on a cut. If anyone can provide any pointers or knowledge, it would be greatly appreciated. Also, should one carb cycle during a cut?
Thanks so much!