Im a 16 years old boy, 167 pounds with 15 bodyfat, im about to start a cut tomorrow, i will cut for around 2 months to get my bodyfat down to 10 bodyfat, so i can start a lean bulk, at the moment my body is very bloaty and saggy, so i wanna lean out so i can keep control on my fat as im bulking, i know i will look skinny, but i think i need it to feel good as im bulking, im aiming to lose 1kg a week.
1 Cup Green Tea
6 Egg whites
2 Whole eggs.
2 scoop 100% Gold Standard Whey Protein
200g cottage cheese.
Calories: 2000 - Protein: 200 - Carbs: 120 carbs - Fat: 80
After im done with the cutting, and got my bodyfat down to 10, i will slowly increase calories and eat maintance for 2 week and start clean bulk for 6 months, will gain around 0.5 pounds a week.
------ Breakfast: -------
100 grams of oatmeal
6 egg whites
2 whole eggs
skim milk 400ml
1 cup juice
888 calories - 58g Protein - 117g carbs - 15g fat.
-------- Lunch: --------
466 kcal - 44G protein - 38g carbs - 13G fat.
170g tuna in water
636 calories - 61g protein - 72g carbs - 15g fat.
---- After training: ----
Whey protein shake 2 scoops
200 kcal - 45G protein - 16g carbs - 2g fat.
— Between Meals: -------
583 calories - 28g protein - 37g carbs - 30g fat.
----- Before bed: -----
100g cottage cheese
250 ml milk.
253 calories - 36g Protein - 2g carbs - 34g fat.
Total: around 2450 kcal - protein 220g - 350g carbs - 90g fat.
Goals to next summer:
Start a cut tomorrow, and get my bodyfat down to 10 bf, then eat maintenace for 2 weeks, and slowly increase calories, and start a slow lean bulk to the next summer without going over 15 bodyfat with a gain at 0.5 pounds a week.
What weight should i bulk up to to look decent?
How many calories surplus should i have to clean bulk and gain around 0.5 pounds a week?
Is 0.5 pounds a week goal to keep my fat low?
What bodyfat should i never bulk over?
Any tips so i can keep my fat gains low? i find it very easy to gain weight and fat.
Does everything look okey?