i’m now cutting in the second week,
and have done 531 for 15 week so far,
but today while i’m squatting i miss so much reps on the last set for 5/5/5+ week,
so , what i can do to minimize miss reps due to my cut ?
or is there something i can do for the upcoming week where the weight is increase ? follow the plan or what ?
thank for you advice ,[/quote]
If you are already losing that much strength in your 2nd week of a cut why not increase calories. How much did you reduce.
just get back to my maintenance from 500 calorie surplus . . .
and the first week 5/5/5+ is after the deload week , is that affect my lift ?
that’s just in my squat, for deadlift, bench and OHP everythings good,