Im 5’7-5’8 prolly around 218 right now. I eat a little over 1900 calories a day. I believe my BMR is 2100 or 2200 and this is from a nutrionist office not an online calculator. On M/W/F I do a circuit training workout, 5 exercises, 4 sets of 8-12 reps.
Then 15 minutes of HITT after, 2 min slow 1 min hard. On T/TH/S I do around 35-45 minutes of cardio keeping my heart rate around 55-75%. I had a big cheat day friday and checked this week and havent really lost anything. I dont know if I can go by this because I just started the new lifting program last week after only doing cardio for 2-3 weeks. I dont know if I need to eat a little more or cut down on the cardio?