T Nation

Cutting Advice?


#1

Is there a product that works good to get cut because right now i am 5"10 167lbs. with 14% body fat and i want to get body fat down to about 7-8% bodyfat if not lower


#2

Your profile says you're 160 lbs and 25% bodyfat. So you gained 7 pounds net, lost 16 lbs of fat and gained 23 lbs of lean.
I'd bulk up to at least 190 before worrying about cutting.


#3

Scarter1,
This may sound too easy, but some pre-breakfast brisk (non-panting) walking, either treadmill or outdoors is a good idea for many people. (Some guys consume just a half-scoop of protein and a cup of java.) I've seen athletes to this for 30-60 minutes every morning to get leaner without interfering with muscle gain or risk of overtraining.

...Just one approach...