Hey guys, I’m looking to do my first real cut cycle and could use some help. 5 weeks from now I have athletic competition (its pretty obscure) which will basically consist of hill sprints. I’ve been doing my research but I’m creating as many questions as I’m answering.
I was thinking of doing a OL routine like this: http://www.qwa.org/programs/tadv13.asp , and a sprint program like this http://www.ijwsoft.com/books/The%20Off%20Season%20Football%20Speed%20Training%20Workout.pdf. I really need to increase my speed and power so the explosive movement seem the way to go.
I realize 5 weeks isn’t a lot of time but any advice you guys could give me would be great (diet/supplement advice too would be appreciated).
Oh and if it helps I’m 5’11" and 175lb about 14% bf, this is my first post and if I’ve omitted any info I’ll fill it in asap.