Im curently trying to shave off 5% BF but seem to have hit a wall. Im running 3iu daily HGH following the AD diet cut phase, I do SS cardio 45min in the morning fasted 5x week. then body weight circuits 45min - 1hr 3x week, HITT or light weights 2-3x week. I would do more stuff with weights but Im recovering from a injury so Im taking it slow on weights.
I also run 200mg of test per week. Im looking bigger and leaner in the mirror but my BF and weight havent changed in 2 weeks. Im considering the velocity diet or insanity but both options look like they suck. I went from 185-176 in 6 weeks and 3-4% so up till now I’ve been cool. Calls 1700 per day pretty much 50/50 protien fat only 30g carbs
WT 176 BF 15%
Sex Yes please