hey guys, well i been working out constitanly for a yr now(been deployed to afghanistan) and I’m supposed to be home in 7 weeks and i want to get the rest of this fat off. my current stats are… 5’10" 198lbs 13.83bf%, what is the best work out for me to do soo, I have already cut my calorie’s down 500 i do HIIT 3-4 days a week at 20 mins/day first thing in the am. I’m taking lipo 6 right now along with vitrix(read testostrone promotes fat loss)
id like to get down to 10-12 percent, is it possible? if soo what do u guys recommend FBW or split?