Well I just found out that I could be hitting the beach in 5 weeks. I was in the middle of a bulking stage buuuuuuuut I just found out I will be going with a few female friends of mine to Panama Beach. I’m very dedicated to lifting and nutrition (I have a running log on here) and am willing to do what it takes to do this. I want to hit 10% bf in 5 weeks (I was bulking because I thought I was skinny fat and have managed to put on about 8lbs of muscle on a guess).
I plan on cutting calories from 3600 down to 2300 or thereabouts (unless smarter people suggest otherwise) and using 20% fat 40% protein and carbs. Low-carbing is an option too. I plan on using LISS cardio twice a day after waking and post workout. Metabolism is pretty fast. Green tea, creatine, ZMA will be consumed.
Does this sound alright? If not, I’m open to any and all suggestions.
EDIT: I’m at 191lbs and 10% bf would be at about 176lbs. I know I’m small but I don’t aspire to be big.