Been reading/researching for the past week, but seems to be so much info to digest. 31y/o M, have been lifting since 20 but recently got married and had a kid over the past year so normal routine had been slacking up until the last few months.
Used to be 170lb 11-12%bf, gone up to ~195 20%bf and now got myself back to 180 ~15%bf but feeling stalled out. Diet is IF with macros all laid out and met. Looking to add an uncomplicated cutting/recomp stack and eventually pct and then transition to a bulk stack after awhile. the extent of my supplementing prior to today has been just bcaa’s, preworkout, creatine, whey.
First time dabbling in this so low and slow is my preference (orals to start?) but the more I research the more I see stacks that look intimidating for a first timer. Any and all help appreciated.