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Diet and Nutrition

tolismann June 2, 2011, 3:27pm 24

You might wanna take a look here regarding high protein intake:

Forums - T Nation – 30 May 11

Dieting and Protein

Just curious as too how people treat their protein intake when dieting. I’ve heard 2 real schools of thought. 1)Use the same macro breakdown you use for bulking, but instead of eating in surplus you eat in a a deficit. For example, if you have a...

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