Similar body stats (maybe a bit lighter and leaner), a few years older (23), and a bit stronger.
First, do strongman instead. Waaaaaay more fun.
Kidding (only slightly) aside, front squatting made the biggest difference for my deadlift and back squat. If you're not already doing them, I'd highly recommend them.
Don't worry too much about body comp. Eat to perform, listen to your body, follow a few basic tenants of healthy eating, and you'll be on your way.