I would think this question would be asked all the time - but after searching the forums for awhile i haven’t found any real definitive information. . .
I’m trying to decide if I want to bulk or cut.
5’11 230 lbs right now
I’d guess my body fat % is in the neighborhood of 15-20% (17% if i’d have to guess)
A month or two ago I started trying to bulk up . . This has been hampered by the fact that I sometimes cannot decide if i want to continue bulking or try to cut. I’ve gained around 10-15 pounds, and although i’m getting bigger, i can feel some of the weight in fat.
Now I’m at the point where I cannot decide if i want to try to cut down to 10-12% body fat, and then bulk up, or if i should bulk up and then cut?
Any suggestions? information? Advice? Thanks I appreciate it