Hey there, been lurking around for a while now, but I decided to ask this question to some smarter and more experienced people.
I’m 15, close to 16 years old, 5’11" and 195 pounds. My bodyfat fluctuates between 17 and 18%. The thing is, I have quite some visceral fat, from my understanding.
I have a round “belly”, and it’s kinda hard to the touch. I know it isn’t muscle, so that leaves me to the conclusion that it’s visceral fat. I wasn’t really planning on bulking my way up to over 200 pounds, and going over 20% bf. I’m not worried about my “abz” or anything, my goal for now is to be around 12% bodyfat.
So should I cut, or shut up and bulk (and probably going over 20%)?
And if I should cut, should I cut slowly, or 2 or more pounds per week?