Wusgood, Im 16 and play rugby in Australia, i’ve had no experience at all with weights and am contemplating on whether to build lean muscle or cut this fat off lol.
End goal is to attain a muscular physique while also having a lot of strength/functional strength which is essential in rugby. Also would love to be ‘explosive’ and having good speed and agility with high aerobic fitness. Basically an all round athlete JJ Watt typa dude ya get me
Any tips and training guides would be appreciated