After my first year of powerlifting, I've decided (despite the 'just eat everything in sight!' philosophy) to ask for some advise about nutrition. The question here is specifically about fat loss WITHOUT strength loss.
I'm 34, 6'0'' and weigh 207. I wear a 36 inch waist trouser. I wouldn't call myself fat, and really not concerned with being 'shredded', but who needs an extra 10 pounds around the midsection?
I've tried cutting calories, and adding tons of aerobic work, and man do I get WEAK. Any advice on a more balanced approach would be appreciated.
Or, if you DO think it's best to just go crazy for a month with calorie cutting and aerobics I'd be open to that also. Let me know what you think. Thanks!