I am currently cutting and have around 15 lbs to lose. I am consuming around 1800 calories per day and am currently 186 lbs.
I am eating clean and adhering to the diet for 6 days a week perfectly. My diet is low carb. I get in around 50 grams of carbs a day and make up the rest with protein and fats.
I am having a cheat day every saturday. Admittidly I do tend to over eat on Saturdays.
I am taking HOT-ROX 2 times per day and I consume 4 or 5 cups of green tea per day. I take BCAAs around all workouts.
In terms of training I am doing the Waterbury Summer Project. This involves weights 3 times per week and 3 HIIT sessions per week. I also get up every morning and go for a 30 minute walk.
Despite all of the above my fat loss has completely stalled over the past few weeks. I am considering the following options:
Cut calories even further. They are just under 10 x bodyweight at the moment. This is really the least appealing to me, but I am willing to do this, if it is what it takes.
Increase the duration of my morning walks from 30 mins to 1 hour.
Turn my morning walks into morning, low intensity runs.
Change my cheat day into a cheat meal. This is something that I am definitely going to do. I may even drop the cheat day/meal completely.
What are the thoughts of you guys?