Alright, so I've recently been trying to change up my nutrition. I've been in the process of trying to lean out and now I'd like to build some muscle but still somewhat maintain my lean figure. I've also always wanted to try carb cycling.
I love the idea of a planned out schedule of cut days and refeed days. I came across this cut, bump and blitz nutrition and it seemed pretty ideal for me. I've been having a hell of a time creating the ideal nutrition plan for it though.
I've 120lbs, 5'4 Female. If you guys could take a look at least and give me some ideas, feedback and advice..that'd be awesome. This is only my nutrition for cut days...bump and blitz days I'll just add the necessary adjustments.
Meal 1 - 1 Cup Egg Whites, 2 cheesesticks, 1 serving peanut butter.
Meal 2 - 4oz chicken
Meal 3 - 5oz chicken with 30 calories of green veggies
Meal 4 - Protein Shake
Meal 5 - 5oz chicken with 60 calories of green veggies
Meal 6 - Casein Protein Shake
Pre Work Out - 15g dextrose
Post work out - 15g of dextrose
This totals out to be 1320 Calories, 185g Protein, 37g Fat, 60g Carbs
My bump day will be the same except Meal one will not include cheesesticks and it will include one cup of oatmeal. ill increase my servings of veggies and my meal three will have 40g of starchy carbs and my meal four will include a piece of fruit.