Ok so my name is Daniel and I have trained off and on for a few years. I use to weigh 240 at 30+ BF% the lowest I have weighed is 147, today I weigh in at 170 lbs and prolly 17% bodyfat(maybe).
I am coming out of a relationship where I sat on my ass for the past year. During my lifting my weight under the bar has rarely gone up. My question is for someone who is skinny fat like I am would it be better to keep trying to gain strength, or should I cut or bulk? My body hasn’t changed a whole lot in 2 years(due to apathy) and I am just seeking some advice.
Here are some recent pics: