Ive been bulking for 8 months now. I’ve learned a lot in the process through trial and error but have figured out most of the basic stuff. I am hesitant to post this, cause everyone just tears my posts apart. All I ask is if you’re gonna call me a troll, just don’t post in this thread cause I’m looking for helpful advice which many of you obviously have.
Anyways I’ve gained 50lbs so far, which makes me 6’2 190lbs. I want to keep increasing my overall mass, however I am starting to get fat on my lower belly. Its not a ton of fat, just above my tolerance level. The rest of my body has little fat though, except my hips which is less noticeable. I know if I start cutting I’ll lose fat all over which isn’t what I want.
The rest of my body could still use some decent size, especially arms and chest. Before I ask my next step I’ll tell you a bit about my diet. I estates that I get around 3000-3500 calories a day. I don’t eat any fast food or junk food, but a lot of meat and carbs. I also take a mass gainer shake in the morning and at night, although less than the reccomendation amount.
There is a pretty good amount of fat in some of the foods I eat, mostly because I find it hard to get the calories I want without the extra fat. I hadn’t been doing cardio, but play basketball once a week. I want to know what I should do to get rid of unsightly fat and still gain mass.
If I clean up my diet I dont think I’ll get enough calories for a surplus, so I’m leaning towards throwing in some EST, haha yeah I read that article, maybe twice a week. Will this cause a loss in size, especially worried about arms and chest.