Doing underhand pullups gives me pain on the out side of the elbows, so does using a flat bar for curls.
So i found a guy who does bends in bars and had this made
Since then the elbow pain is gone when i do my pullups.
Just wanted to share :).
Doing underhand pullups gives me pain on the out side of the elbows, so does using a flat bar for curls.
So i found a guy who does bends in bars and had this made
Since then the elbow pain is gone when i do my pullups.
Just wanted to share :).