Ok, so I have been cutting for the last little while but now I want to pack on some muscle again.
Last time bulking, I got pretty good muscle gains, but wasn't very happy with the amount of fat gained. I eventually got up to 17% bf. Now I am back down to 11%, but I'd like to keep it that low, maybe 1% bf gain in over the summer.
So to my question: last time I frequently ate a cup of cottage cheese + 4 tbsp's peanut butter before bed, or something with a similar amount of calories. While I've been cutting I have stopped eating 2 hours before bed.
This probably wasn't to good for keeping the fat off eh.
So what do you guys normally eat before bed, if at all?